肌肉是人体人体最大的代谢发动机每增加1公斤肌肉每天多燃烧100大卡相当于白赚20分钟慢跑,更狠的是肌肉能像海绵一样吸收血糖哈弗研究证实肌肉量每增加10%。代谢综合症的发病率就直降11%。 Health concept need us to go to spreadThe dissemination ofhealth information needs your participation |
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