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小豆腐功效
补充优质蛋白质，其中孵磷脂，异黄酮对心血管有保护作用。
主料
豆腐350克，茼蒿（或当季蔬菜）100克。
配料
葱花，姜末，蒜末，蛋清，精盐，鸡精，料酒，花生油各适量。
1.将茼蒿洗净，切成末。
2.将豆腐粘碎，加入精盐，蛋清，鸡精，料酒搅均。
3.坐锅点火倒油，待油热后放入葱，蒜，姜煸出香味，加入豆腐，茼蒿翻炒至熟即可。
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